[{"id":199903871131,"handle":"eating","updated_at":"2024-11-17T17:50:15+11:00","published_at":"2020-06-08T20:43:15+10:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Eating","body_html":""},{"id":416559694045,"handle":"everything-excluding-onsale","title":"EVERYTHING excluding ONSALE","updated_at":"2024-11-17T21:55:02+11:00","body_html":"","published_at":"2023-03-19T20:35:31+11:00","sort_order":"created-desc","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"ALL"}],"published_scope":"web"},{"id":201732554907,"handle":"for-grown-ups","updated_at":"2024-11-17T19:15:02+11:00","published_at":"2020-06-19T11:34:47+10:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"For Grown Ups","body_html":""},{"id":199904100507,"handle":"gifts","updated_at":"2024-11-17T15:55:02+11:00","published_at":"2020-06-08T20:43:15+10:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Gifts for Her","body_html":""},{"id":416504905949,"handle":"mingle-seasoning","updated_at":"2024-11-07T11:45:05+11:00","published_at":"2023-03-14T10:29:05+11:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"Mingle Seasoning","body_html":"\u003cp\u003e\"Can you please stock Mingle spices, we are cutting out all the crap in our pantry and these are soooooooo good! We LOVE them\" This is how we roll in this shop, if our customers want to see something added, we simply add it...this is why we are known as the shop that has something for EVERYONE! \u003c\/p\u003e\n\u003cp\u003eWe love them, our staff love them and our customers love them... Please let us know what other Mingle Products you would like us to add to our range....\u003c\/p\u003e\n\u003cp\u003eA word from MINGLE:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Mingle Seasoning started 5 years ago in my kitchen when I was cleaning out my pantry. I discovered the seasonings that I had been using contained a whole lot of nasty ingredients. Added sugar, high amounts of sodium, refined vegetable oils and cheap fillers (like flours or salt) that were unnecessary- they are used to bulk up the blend and save costs.\"\u003c\/span\u003e\u003c\/p\u003e"},{"id":244053639360,"handle":"mothers-day","updated_at":"2024-11-17T19:15:02+11:00","published_at":"2021-02-16T20:33:24+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Mother's Day","body_html":"\u003cp\u003eAre you looking for unique \u0026amp; practical gift ideas for Mum this year?\u003c\/p\u003e\n\u003cp\u003eCheck out our \u003ca href=\"https:\/\/www.adventureawaits.com.au\/blogs\/news\/top-10-mothers-day-gift-ideas-from-adventure-awaits\" target=\"_blank\"\u003eTop 10 Mother's Day Gift Ideas here...\u003c\/a\u003e\u003c\/p\u003e","image":{"created_at":"2021-02-16T20:33:22+11:00","alt":null,"width":1000,"height":1000,"src":"\/\/www.adventureawaits.com.au\/cdn\/shop\/collections\/mothers_day_blog.jpg?v=1724755206"}},{"id":241067950272,"handle":"new-arrivals","updated_at":"2024-11-17T21:55:02+11:00","published_at":"2021-01-16T10:54:54+11:00","sort_order":"created-desc","template_suffix":"","published_scope":"global","title":"NEW ARRIVALS","body_html":"\u003cp\u003eHere you will find all the cool gifts and unique products that are NEW to our little shop. We hope you love them just as much as we do...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2023 WINNER - Bricks \u0026amp; Mortar (Retailer) Excellence\u003c\/strong\u003e - Australian Rural Business Awards! If you are ever in the area, we would love to see you instore...\u003c\/p\u003e\n\u003cp\u003eDon't forget to join our FREE \u003ca href=\"https:\/\/www.facebook.com\/groups\/adventureawaitsVIPGroup\" target=\"_blank\"\u003eAdventure Awaits VIP Group on Facebook \u003c\/a\u003eto stay up to day with all the good stuff and promotions.\u003c\/p\u003e"},{"id":430803714269,"handle":"wholesome-pantry","updated_at":"2024-11-15T14:20:14+11:00","published_at":"2024-08-28T12:17:18+10:00","sort_order":"alpha-asc","template_suffix":"","published_scope":"global","title":"Wholesome Pantry","body_html":"\u003cp\u003eOver the years we have collected quite a few amazing products that our team LOVE. \u003c\/p\u003e\n\u003cp\u003eFrom healthy, additive-free spices from Mingle to the BEST Biltong and Protein powders from Chief. \u003c\/p\u003e\n\u003cp\u003eFrom local Popping corn on the cob (you cant get healthier and tastier popcorn anywhere!) to Aussie made Luxury Tea. \u003c\/p\u003e\n\u003cp\u003eEverything in the collection has been tried, tested and LOVED by our entire team. We hope you enjoy adding these to your wholesome pantry at home.\u003c\/p\u003e","image":{"created_at":"2024-08-28T12:17:17+10:00","alt":null,"width":2000,"height":1333,"src":"\/\/www.adventureawaits.com.au\/cdn\/shop\/collections\/popcorn_on_the_cob.jpg?v=1724811437"}}]
MINGLE'S SPAG BOL contains an aromatic herb blend that will take your weeknight Spag Bol to the next level! With this all-natural spice blend and a few quality ingredients you can whip up a super-duper tasty Spag Bol that the will hit the spot for everyone!
Garlic, Onion, Red Bell Pepper, Oregano, Thyme, Pink Himalayan Salt, Basil, Black Pepper, Olive Oil, Parsley
Perfect for chicken, pork, beef or lamb, all you will need to whip up this Spag Bol Speedy Style is:
1) Protein (Chicken, Beef, Lamb, Tofu... you name it!)
2) Veggies (You can include any!)
3) Mingle's Spag Bol Speedy Style blend
4) Passata
5) Tin of Tomatoes
Spag Bol Speedy Style tastes great with:
Mingle's Spag Bol Speedy Style blend is:
Free from Added Sugar
Keto-Friendly
Lower in Sodium *compared to most mass-market offerings
